Sunday sadhana

Sunset over Halifax Nova Scotia credit Kirsten Akens 2015

To me, sadhana is a daily spiritual practice allowing time and space for an individual to turn inward.

As Yogi Bhajan (of the Kundalini yoga tradition) says, "Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

Sadhana could be taking a walk in nature, doing breath work or yoga asanas on a mat, spending time meditating or chanting, reading and reflecting on a poem, or simply watching the sun rise.

Please accept this post as a possible starting point for your own practice today.

The image comes to you from my journeys to Canada this week — sunset while flying into Halifax, Nova Scotia. And an apropos poem by the amazing John O'Donohue.

For the Traveler, by John O'Donohue 

Every time you leave home, Another road takes you Into a world you were never in.

New strangers on other paths await. New places that have never seen you Will startle a little at your entry. Old places that know you well Will pretend nothing Changed since your last visit.

When you travel, you find yourself Alone in a different way, More attentive now To the self you bring along, Your more subtle eye watching You abroad; and how what meets you Touches that part of the heart That lies low at home:

How you unexpectedly attune To the timbre in some voice, Opening in conversation You want to take in To where your longing Has pressed hard enough Inward, on some unsaid dark, To create a crystal of insight You could not have known You needed To illuminate Your way.

When you travel, A new silence Goes with you, And if you listen, You will hear What your heart would Love to say.

A journey can become a sacred thing: Make sure, before you go, To take the time To bless your going forth, To free your heart of ballast So that the compass of your soul Might direct you toward The territories of spirit Where you will discover More of your hidden life, And the urgencies That deserve to claim you.

May you travel in an awakened way, Gathered wisely into your inner ground; That you may not waste the invitations Which wait along the way to transform you.

May you travel safely, arrive refreshed, And live your time away to its fullest; Return home more enriched, and free To balance the gift of days which call you.