To me, sadhana is a daily spiritual practice allowing time and space for an individual to turn inward.
As Yogi Bhajan (of the Kundalini yoga tradition) says, "Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."
Sadhana could be taking a walk in nature, doing breath work or yoga asanas on a mat, spending time meditating or chanting, reading and reflecting on a poem, journaling or simply watching the sun rise.
Please accept this post as a possible starting point for your own practice today.
“Nothing is less real than realism. Details are confusing. It is only by selection, by elimination, by emphasis, that we get at the real meaning of things.”