Sunday sadhana

Palm Trees, photo credit Kirsten Akens April 2015

To me, sadhana is a daily spiritual practice allowing time and space for an individual to turn inward.

As Yogi Bhajan (of the Kundalini yoga tradition) says, "Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

Sadhana could be taking a walk in nature, doing breath work or yoga asanas on a mat, spending time meditating or chanting, reading and reflecting on a poem, or simply watching the sun rise.

Please accept this post as a possible starting point for your own practice today.

Courage doesn’t always roar.

Sometimes courage is the little voice at the end of the day that says ‘I’ll try again tomorrow.’

Quote by Mary Anne Radmacher, of which I was reminded by Jill at A Thousand Shades of Gray in a post for Marianne Elliott