Clouds, credit Kirsten Akens 2015

Today's prompt from Rachel Cole's Savor project is focused on "no."


And I just want to give you one quote from her meditation to contemplate:

No is a complete sentence.

In order to make room for "yes" in our lives, we also have to be able to say "no." (And we don't have to couch it in "but," or "if," or "although.")

What can you say "no" to today?