• Welcome
    • About Me
    • Yoga
  • Portfolio
    • 100 Things
    • Silent Book Club
    • Ghostwriting
    • Workshops
  • Newsletter
  • Contact
Menu

Kirsten Akens

Street Address
City, State, Zip
7192106608
Writer, Editor and Restorative Yoga Instructor

Your Custom Text Here

Kirsten Akens

  • Welcome
  • About
    • About Me
    • Yoga
  • Portfolio
  • Books
    • 100 Things
    • Silent Book Club
  • Work With Me
    • Ghostwriting
    • Workshops
  • Newsletter
  • Contact

Welcome to my new web-home!

May 19, 2017 Kirsten Akens
maya-angelou-do-better-quote

Welcome to the brand-spankin’ new kirstenakens.com!

[Insert lots of shiny red balloons & bottles of bubbly & rainbow confetti here.]

I'm so glad you've stopped by. And I can't wait to show you some of the highlights ... so read on!

You’ve already found the blog, of course. You’ll also find:

  • A lovely, clean and easy-to-maneuver design;
  • A personal "welcome";
  • Lots of new “about” content;
  • Details about working with me as a freelance writer and editor;
  • Information about my yoga classes and workshops; and
  • A portfolio of a variety of my newspaper and magazine articles.

Take a peek around. Check out all the nooks and crannies of the new digs. Let me know what you think in the comments below. Or test out that contact form. (You'll probably recognize most of those Rebecca Tillett photos of me. I still love them. I still think I look like them. And I need to get on her shoot schedule for new ones.) If you find a typo, don't tell me. (Kidding. I always want to know about errors.)

While you’re out there, please sign up for my newsletter. It’s going to be the main way for you to receive all the news about the goings-on here. New blog posts, new workshop schedules, class updates, love notes, etc., etc.

I’m off for now, but I’ll be back real soon.

Best, Kirsten

P.S. OK, I hadn't planned on being back this soon, but here I am with one more note. Thanks to Krista with Happy Little Hummingbird for all of her Squarespace and keep-Kirsten-on-track skills. I could not have done this without all of her help. TEASER: I’ll talk more about the whole refresh process in a future blog. So, you know, sign up for my newsletter to make sure you see it, OK?

Tags launch
Comment

Sunday sadhana

March 5, 2017 Kirsten Akens
Sunday Sadhana Restorative Yoga Colorado Springs | Kirsten Akens

To me, sadhana is a daily spiritual practice allowing time and space for an individual to turn inward.

As Yogi Bhajan (of the Kundalini yoga tradition) says, "Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

Sadhana could be taking a walk in nature, doing breath work or yoga asanas on a mat, spending time meditating or chanting, reading and reflecting on a poem, journaling or simply watching the sun rise.

Please accept this post as a possible starting point for your own practice today.

My alone feels so good, I'll only have you if you're sweeter than my solitude.

— Warsan Shire, Kenyan-born, London-based, Somali poet and writer of Teaching My Mother How to Give Birth

In yoga, self-care Tags quote, sadhana, self
Comment

"New Recipe a Week": Vegan Buddha Bowl

February 28, 2017 Kirsten Akens
Vibrant Vegan Double Broccoli Buddha Bowl | Kirsten Akens

Not every new recipe a week I try works out, but every now and again, one gets elevated to permanent Pepperplate status.

Tonight's is one of those.

I've been a big fan of the vegetarian 101 Cookbooks website for many years. I also have two of Heidi Swanson's cookbooks: Super Natural Cooking, and Super Natural Every Day. (I'm been wanting her third, Near & Far: Recipes Inspired by Home and Travel, but haven't grabbed it yet.) I think I've only made one or two recipes over a decade of following her that have completely bombed. (And when I say, completely bombed, I mean they weren't winners for our taste buds. Not that the recipe was somehow bad.)

Just about a year ago, I did a Top 25 list of "new recipes a week" that were winners for our household. Lots of them were Heidi's. (And I should mention, I still stand by that list, if you're wanting a place to find some new cooking and baking inspiration.)

All this to say, tonight I made Heidi's Vibrant Vegan Double Broccoli Buddha Bowl. And even though I *may* have added a little too much garlic (is that actually a thing?), it was quite tasty — and quite pretty, with all the greens popping to the forefront. I told my husband it was like a salad, but more interesting. For what it's worth, I added all the toppings she recommends (minus the hot sauce for me — but my husband liked the hot-sauce addition). The only thing I would change for next time is I would toast the almonds longer. I think it would add a little extra both in flavor and crunch.

This Buddha Bowl was really easy and quick to put together — especially since I cooked up quinoa in my Instant Pot over the weekend — which was also super easy, thanks to my friend JL's cookbook Vegan Pressure Cooking. Her book is helping me to focus more on pre-cooking grains and beans, and to freeze them so weeknight cooking goes a lot faster. Once I've got this trick solidly up my sleeve, I'm hoping to learn to make and freeze breakfast burritos — if you have any suggestions on this process, let me know in the comments below.


Do you have any vegetarian or vegan recipes you've been blown away by recently? I'd love to hear about them in the comments. I'm always on the hunt! And ... happy cooking!

In food Tags cooking, newrecipeaweek, vegan
Comment

Sunday sadhana

February 26, 2017 Kirsten Akens
Sunday Sadhana Restorative Yoga Colorado Springs | Kirsten Akens

To me, sadhana is a daily spiritual practice allowing time and space for an individual to turn inward.

As Yogi Bhajan (of the Kundalini yoga tradition) says, "Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

Sadhana could be taking a walk in nature, doing breath work or yoga asanas on a mat, spending time meditating or chanting, reading and reflecting on a poem, journaling or simply watching the sun rise.

Please accept this post as a possible starting point for your own practice today.

Finding my people has been so game-changing for me that now I wonder if that isn't the most important reason why we need to do our work in the world. (Though I know intellectually we will all have our own motivations.) I want people to be brave, I want them to not get trapped on the idea hamster wheel, I want them to put their stake in the ground so their peers can find them. So none of us has to be who we are in the world alone. ... Letting ourselves be seen opens us up to being loved.

— Jen Lee & Tim Manley, The 10 Letters Project: A Year of Art and Friendship

In yoga, self-care Tags quote, sadhana, self
Comment

Two months to go on "42 before 43"

February 23, 2017 Kirsten Akens
42 Before 43 Birthday List | Kirsten Akens

As I mentioned in my last "42 before 43" update, the first six months of this project were unexpectedly chaotic. First, my husband and I moved. Then we prepped our former home for rental.

Then we adopted a second dog.

A breather never came.

I got promoted from writer/researcher on the documentary I've been working on to executive producer. [It's been good, but I could definitely insert a huge bug-eyed emoji here.]

And then the election happened. Amid trying to focus in and act on my personal social justice priorities, and trying to not be taken over by the constant stream of quick-bite news and social media, I upped my reading even more than usual.

More recently, though, our first pup Lucy got sick, and it's been a long haul to figure out what's been going on and how to best care for her.

What I've chosen in my downtime over the past months was not to go chasing after dreams and desires, but to rest. To sit. To snuggle my pups. To binge-watch new TV series. To settle into 20-minute restorative yoga poses.

So, as you read on, you'll find I've checked off just a few more items since my last report. (Honestly, some of the easier, don't have to go anywhere for them, ones.)

From my perspective, it's all good. This list is just something to keep returning to, and keep revising. And to remind myself of all the cool things I have accomplished. In two months, it'll all turn over again.

Anywho, per usual, I've added italicized notes where I've begun or completed an item. And for ease, turned an item green if I have already completed it.

What have you been up to lately when it comes to your bucket list? Let me know what you've accomplished and what you're dreaming of in the comments.

• 42 Before 43 • 

  1. Visit Greece— This is where I was for a couple weeks in May, teaching yoga on a Star Clippers sailing ship and falling in love with all the cats. That was a big and longtime travel bucket-list item checked off!

  2. Watch every episode of MASH — A rollover from last year. My hubby and I are watching together. We got side-tracked with the move, but will be getting back on track once we let go of our HGTV obsession.

  3. Read at least 90 books — Last year I hit 81 so I've upped it again. To date, I've read 69 books, with five in progress. It's gonna be a race to the end but I'm still confidant. My favorites of the year so far? This.This.And this.

  4. Refine Project 333 to my own version of a minimalist closet project— I'm shifting my process, based on what I've learned doing Project 333 for a couple years now. I did start a new revised cycle on October 1, and I've been aching to set up something new again for March. I also participated in the Un-Fancy 10x10 Challenge, constructing 10 different outfits out of just 10 items, and wearing them over a period of 10 days. It was pretty eye-opening. Learn more about that challenge here.

  5. Get will and living will in order — Found a lawyer. Taking the next steps.

  6. Attend a Switchbacks soccer match— Done. Super fun. 

  7. Attend the Santa Fe Opera — Not gonna happen this year.

  8. Do a Georgia O’Keeffe tour around New Mexico (Ghost Ranch, Abiquiu, etc.)

  9. Hike to Hanging Lake, as part of a larger summer/fall hiking goal (see No. 10) — Not gonna happen.

  10. Stay at the Beaumont Hotel in Ouray ... and hike Blue Lakes while there — We could still make it to the Beaumont, but Blue Lakes is going to have to wait for another year.

  11. Attend Judith Lasater’s Advanced Restorative Yoga teacher training — Not gonna happen as she only teaches this level two course once a year. Hoping to get into the August 2017 session. I am, however, currently taking her 21-Day Savasana Intensive. 

  12. Be involved with a stage show (maybe a play, maybe a fashion show) in some way — Done! Modeled for GOCA's annual art fundraiser Brilliant. It was super fun, aside from the fake eyelash removal, which was kinda painful. #firstfalsiesat42

  13. Choreograph a country line dance (and see if Barb will teach it at Cowboys) — Talked with Barb, my instructor, about this. She's all in for reviewing my choreography when it's ready. I've picked a song and am working on the choreography.

  14. Attend a Soul Mechanics session at Ormao

  15. Take a birding and/or bird banding class

  16. Take French language lessons

  17. Try surfing

  18. Nurture a green thumb into existence (re: learn how to properly care for my indoor plants) — I've done some reading, and so far my plants are not just living but actually thriving.

  19. Learn to make pizza, Roman Villa-style

  20. Learn to bake (not-just-quick) bread

  21. Learn to make my own maraschino cherries (and a fancy cocktail to go with them) — I did this in December. And they were BRILLIANT in fancy Old Fashioneds. And the, ahem, cherry on top of it all? My chocolatier friend Stephanie and I took some of the berries and made chocolate-covered cherries for Valentine's Day. Heaven.

  22. Renew my #newrecipeaweek commitment — Plugging along on this.

  23. Perform at a poetry slam/open mic

  24. Learn to play an entire song on my ukelele

  25. Remember to use reusable bags when grocery shopping — Doing really well with this!

  26. Plan my next trip to France (perhaps running a retreat at Little French Retreat) — Been chatting (again) with my French friend Tamsin about this. I think it's going to be further out for me but someday!

  27. See the sandhill crane migration in March/April 2017

  28. Go storm chasing

  29. Go on a train trip

  30. Visit a new-to-me national park

  31. Visit Best Friends Animal Society's sanctuary in Utah — I did attend the Best Friends Annual Conference on behalf of A Voice for Lil Olive last year, and that was pretty cool. And I've found a friend to make the trek to Utah with me. It may not happen before April, but next summer for sure.

  32. Snail mail cards to six friends for no reason — Three sent. 

  33. Share a bottle of bubbly with a friend once a month — Um. Not doing so well. Ah well.

  34. Play Catan with friends — Done! Oh my gosh, way fun. And the couple who joined us is up for a monthly Catan evening.

  35. Try out a new hair color (or highlights, or a streak)— Added red highlights. (Honestly, not a super fan. But that's part of doing new stuff!)

  36. Have a new pair of jeans tailored to fit

  37. Find a new go-to layerable dress that accentuates my fabulousness— Also done! 

  38. Wear "grown-up" clothes to bed— Haven't done this every night, but I've done a major clean-out of what I've often worn as pajamas, and am spending more time thinking about wearing something comfortable and cozy, not just pulling whatever I happen to find in the drawer.

  39. Plan for a fun photo shoot

  40. Launch a new website — I've been working on a new layout in Squarespace. If I could have this launched before my birthday, I'd be a happy girl.

  41. Interview at least one of my bucket-list celebrities — Admittedly, I haven't interviewed from my bucket list. However, I've interviewed some amazing people this year. One story is yet to come out, but you can read my interview with Mary Roach here, and my interview with Shaka Senghor here.

  42. Place freelance writing with at least five new publications (a mix of print and online) — I've pitched a slew of new places. Nothing confirmed yet.

(You can read all about my lists, and the former ones, here. And how I did on last year's list here. Bottom line, I love to try new things, and formalizing the process has helped me do more of them than ever.)

In personal growth Tags #42before43, self
Comment
← Newer Posts Older Posts →
freelance-writer-colorado-springs.jpg

HIYA, I'M KIRSTEN

I'm a professional writer and restorative yoga instructor who blogs about the joys and challenges of life. I'm so glad you've popped by. If you enjoy what you find here, I invite you to subscribe to my newsletter and follow my journeys all about the interwebs.



Blog RSS

TOPICS I WRITE ABOUT

animals-button.png
books-button.png
food-button.png
personal-growth-button.png
self-care-button.png
travel-button.png
yoga-button.png

Subscribe

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!

LOOKING FOR SOMETHING?


Please note: actions taken from hyperlinks found on this site may result in commissions for me. Read all the details on my policies page here.


 

FAQS

POLICIES

 
 
 

© 2013 - 2018 Kirsten Akens. All Rights Reserved.
Branding & Design by
Krista Bauer Creative